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Stew Smith Recon Pdf Download
Stew Smith Recon Workout Pdf 4,3/5 3675 votes Download the E book NOW at the link: USMC RECON Twelve Week Workout Plan TESTIMONIAL: First of all I want to thank. Stew Smith, CSCS. Stew Smith Recon Workout Pdf Files' title='Stew Smith Recon Workout Pdf Files' / Wilderness Survival Drinking Water How To Preserve Meat As A Survival Food WILDERNESS SURVIVAL DRINKING WATER DIY Guide Click Here to Watch Video UPDATED Combat Light Soldiers Load Solution for the 21st century 1 st Tactical Studies Group Airborne Director Mike. Submit a new text post. Let’s define “training” real quick – training is following a plan that stew smith 12 weeks to buds specific parts of a whole in order to become more proficient at those parts, thereby making the whole better.When I first started I couldn’t do more than 30 pushups, 50 situps, 5 pullups, nor could I even swim, and running was certainly stew smith 12 weeks to.
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Week # 1 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times Upperbody Push / ABS Wide pushups 5-10 Running Tuesday / Friday repeat 10 times Swim - 200 yds Wed / Saturday Stretch / drink water 1 gallon a day! | Week # 2 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times (takes 10-20 minutes) Upperbody Push / ABS Wide pushups 5-10 Running Tuesday / Friday repeat 10 times Swim - 400 yds Wed / Saturday Stretch | Week # 3 Warmup-repeat 10x' s Jumping jacks - 10 Pt with the clock Running Tuesday / Friday repeat 10 times Swim 500 yds Wed / Saturday Running | Week # 4 Warmup-repeat 15x' s Pt with the clock Running Tuesday / Friday repeat 10 times Swim 500 yds Running | ek # 5 Monday/Thursday Warmup-repeat 15x' s Jumping jacks - 10 Pt with the clock 2:00 - pushups max Running Tuesday / Friday repeat 10 times Swim 600 yds Wed / Saturday Running |
*Do knee pushups if you need to and walk if you need to catch your breath during runs...
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Stew Smith Recon Prep
Thanks for the e-mails. Keep them coming at stew@stewsmith.com.