Stew Smith Recon Pdf

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  1. Stew Smith Recon Pdf Download
  2. Stew Smith Recon Pdf Free
  3. Stew Smith Recon Prep

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Stew Smith Recon Pdf Download

Stew Smith Recon Workout Pdf 4,3/5 3675 votes Download the E book NOW at the link: USMC RECON Twelve Week Workout Plan TESTIMONIAL: First of all I want to thank. Stew Smith, CSCS. Stew Smith Recon Workout Pdf Files' title='Stew Smith Recon Workout Pdf Files' / Wilderness Survival Drinking Water How To Preserve Meat As A Survival Food WILDERNESS SURVIVAL DRINKING WATER DIY Guide Click Here to Watch Video UPDATED Combat Light Soldiers Load Solution for the 21st century 1 st Tactical Studies Group Airborne Director Mike. Submit a new text post. Let’s define “training” real quick – training is following a plan that stew smith 12 weeks to buds specific parts of a whole in order to become more proficient at those parts, thereby making the whole better.When I first started I couldn’t do more than 30 pushups, 50 situps, 5 pullups, nor could I even swim, and running was certainly stew smith 12 weeks to.

Stew Smith Recon Pdf Free

Week # 1
Monday/Thursday

Warmup-repeat 10x' s

Jumping jacks - 10
Pushups - 5-10

Repeat 5-10 times

Upperbody Push / ABS

Wide pushups 5-10
Reg. Crunches - 20
Reg. Pushups 5-10
Rev. Crunches - 20
Tricep pushups5-10
½ Situps - 20

Running
Repeat 4 times
¼ mile at 2:00 men
¼ mile at 2:30 wo

Tuesday / Friday

repeat 10 times
jumping jacks 10
squats - 10

Swim - 200 yds

Wed / Saturday

Stretch / drink water 1 gallon a day!

Week # 2
Monday/Thursday

Warmup-repeat 10x' s

Jumping jacks - 10
Pushups - 5-10

Repeat 5-10 times (takes 10-20 minutes)

Upperbody Push / ABS

Wide pushups 5-10
Reg. Crunches - 20
Reg. Pushups 5-10
Rev. Crunches - 20
Tricep pushups5-10
½ Situps - 20

Running
Repeat 4 times
¼ mile at 1:50 men
¼ mile at 2:20 wo

Tuesday / Friday

repeat 10 times
jumping jacks 10
squats - 15

Swim - 400 yds

Wed / Saturday

Stretch

Week # 3
Monday/Thursday

Warmup-repeat 10x' s

Jumping jacks - 10
Pushups - 10

Pt with the clock
1:00 - pushups max
1:00 - situps(40-50)
30 seconds - pushups
30 secs - situps 20-25

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

Tuesday / Friday

repeat 10 times
jumping jacks 10
squats - 20

Swim 500 yds

Wed / Saturday

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

Week # 4
Monday/Thursday

Warmup-repeat 15x' s
Jumping jacks - 10
Pushups - 10

Pt with the clock
Repeat 2 times
1:00 - pushups max
1:00 - situps (40-50)
30 seconds - pushups
30 secs - situps 20-25

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

Tuesday / Friday

repeat 10 times
jumping jacks 20
squats - 20

Swim 500 yds
Wed / Saturday

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

ek # 5

Monday/Thursday

Warmup-repeat 15x' s

Jumping jacks - 10
Pushups - 10

Pt with the clock

2:00 - pushups max
2:00 - situps (70-90)1:00 - pushups
1:00 - situps (40-50)

Running
Repeat 8 times
¼ mile at 1:30 men
¼ mile at 2:00 wo

Tuesday / Friday

repeat 10 times
jumping jacks 20
squats - 20

Swim 600 yds

Wed / Saturday

Running
Repeat 8 times
¼ mile at 1:30 men
¼ mile at 2:00 wo

*Do knee pushups if you need to and walk if you need to catch your breath during runs...

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StewStew smith recon workout pdf

Stew Smith Recon Prep

Thanks for the e-mails. Keep them coming at stew@stewsmith.com.

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